Lamb (shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw) nutrition facts
100 grams of lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw contain 151 calories, 19 g of protein, 0 g of carbohydrates and 7.6 g of fat. It is an excellent source of vitamin B12 (118% DV), zinc (46% DV), selenium (40% DV) and protein (39% DV). Most of its calories (53%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12118%
- Zinc46%
- Selenium40%
- Protein39%
- Niacin (B3)32%
- Riboflavin (B2)17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 5.19 mg | 32% |
| Pantothenic acid (B5) | 0.7 mg | 14% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 2.83 µg | 118% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 1.62 mg | 9% |
| Potassium | 268 mg | 6% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 183 mg | 15% |
| Zinc | 5.11 mg | 46% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.02 mg | 1% |
| Selenium | 22 µg | 40% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.73 g | 14% |
| Monounsaturated fat | 3.07 g | - |
| Polyunsaturated fat | 0.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.4 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 151 | 216 | -30% |
| Protein | 19.3 g | 23.1 g | -16% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 7.63 g | 13.1 g | -42% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 70 mg | 75.3 mg | -7% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174334. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.