Game meat (antelope, cooked, roasted) nutrition facts
100 grams of game meat, antelope, cooked, roasted contain 150 calories, 29 g of protein, 0 g of carbohydrates and 2.7 g of fat. It is an excellent source of protein (59% DV), riboflavin (B2) (56% DV), copper (24% DV) and iron (23% DV). Most of its calories (83%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein59%
- Riboflavin (B2)56%
- Copper24%
- Iron23%
- Selenium23%
- Thiamin (B1)22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.73 mg | 56% |
| Folate | 9 µg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 4.2 mg | 23% |
| Potassium | 372 mg | 8% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 210 mg | 17% |
| Zinc | 1.68 mg | 15% |
| Copper | 0.21 mg | 24% |
| Manganese | 0.02 mg | 1% |
| Selenium | 12.9 µg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.97 g | 5% |
| Monounsaturated fat | 0.63 g | - |
| Polyunsaturated fat | 0.58 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.9 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Game meat (antelope, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 150 | 216 | -30% |
| Protein | 29.4 g | 23.1 g | +27% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 2.67 g | 13.1 g | -80% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 54 mg | 75.3 mg | -28% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173844. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.