Lamb (foreshank, separable lean only, trimmed to 1/4" fat, choice, raw) nutrition facts
100 grams of lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw contain 120 calories, 21 g of protein, 0 g of carbohydrates and 3.3 g of fat. It is an excellent source of vitamin B12 (102% DV), zinc (54% DV), selenium (44% DV) and protein (42% DV). Most of its calories (74%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12102%
- Zinc54%
- Selenium44%
- Protein42%
- Niacin (B3)33%
- Riboflavin (B2)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.31 mg | 33% |
| Pantothenic acid (B5) | 0.71 mg | 14% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 2.45 µg | 102% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.79 mg | 10% |
| Potassium | 237 mg | 5% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 187 mg | 15% |
| Zinc | 5.95 mg | 54% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.02 mg | 1% |
| Selenium | 24 µg | 44% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.18 g | 6% |
| Monounsaturated fat | 1.32 g | - |
| Polyunsaturated fat | 0.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.9 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (foreshank, separable lean only, trimmed to 1/4" fat, choice, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 120 | 216 | -44% |
| Protein | 21.1 g | 23.1 g | -9% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 3.29 g | 13.1 g | -75% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 79 mg | 75.3 mg | +5% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172483. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.