Lamb (ground, raw) nutrition facts
100 grams of lamb, ground, raw contain 282 calories, 17 g of protein, 0 g of carbohydrates and 23 g of fat. It is an excellent source of vitamin B12 (96% DV), niacin (B3) (37% DV), selenium (34% DV) and protein (33% DV). Most of its calories (76%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1296%
- Niacin (B3)37%
- Selenium34%
- Protein33%
- Zinc31%
- Riboflavin (B2)16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 5.96 mg | 37% |
| Pantothenic acid (B5) | 0.65 mg | 13% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 2.31 µg | 96% |
| Choline | 69.3 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 1.55 mg | 9% |
| Potassium | 222 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 157 mg | 13% |
| Zinc | 3.41 mg | 31% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.02 mg | 1% |
| Selenium | 18.8 µg | 34% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 10.2 g | 51% |
| Monounsaturated fat | 9.6 g | - |
| Polyunsaturated fat | 1.85 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 59.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (ground, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 282 | 216 | +31% |
| Protein | 16.6 g | 23.1 g | -28% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 23.4 g | 13.1 g | +78% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 59 mg | 75.3 mg | -22% |
Ask AI about Lamb (ground, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174370. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.