Lamb (shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled) nutrition facts

100 grams of lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled contain 281 calories, 24 g of protein, 0 g of carbohydrates and 20 g of fat. It is an excellent source of vitamin B12 (119% DV), selenium (50% DV), protein (49% DV) and niacin (B3) (44% DV). Most of its calories (64%) come from fat.

Nutrition Facts
Calories281
% Daily Value*
Total fat 19.6 g25%
Saturated fat 8.37 g42%
Cholesterol 96 mg32%
Sodium 77 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 24.4 g49%
Calcium 18 mg1%
Iron 2.09 mg12%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 36%Carbs 0%Fat 64%
281calories
24.4 gprotein
0 gcarbs
19.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12119%
  • Selenium50%
  • Protein49%
  • Niacin (B3)44%
  • Zinc44%
  • Riboflavin (B2)21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.13 mg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.27 mg21%
Niacin (B3)7.02 mg44%
Pantothenic acid (B5)0.68 mg14%
Vitamin B60.12 mg7%
Folate18 µg5%
Vitamin B122.86 µg119%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron2.09 mg12%
Potassium309 mg7%
Magnesium26 mg6%
Phosphorus197 mg16%
Zinc4.89 mg44%
Copper0.13 mg15%
Manganese0.02 mg1%
Selenium27.6 µg50%

Fats

NutrientAmount% DV
Saturated fat8.37 g42%
Monounsaturated fat8.01 g-
Polyunsaturated fat1.57 g-

Other

NutrientAmount% DV
Water54.7 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled)Category averageDifference
Calories281216+30%
Protein24.4 g23.1 g+6%
Total carbohydrate0 g0.15 g-100%
Total fat19.6 g13.1 g+49%
Dietary fiber0 g0 g-100%
Sodium77 mg75.3 mg+2%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174328. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.