Lamb (shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised) nutrition facts

100 grams of lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised contain 283 calories, 33 g of protein, 0 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B12 (121% DV), zinc (68% DV), selenium (67% DV) and protein (66% DV). Most of its calories (52%) come from fat.

Nutrition Facts
Calories283
% Daily Value*
Total fat 15.9 g20%
Saturated fat 6.17 g31%
Cholesterol 117 mg39%
Sodium 79 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 32.8 g66%
Calcium 26 mg2%
Iron 2.67 mg15%
Potassium 261 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 48%Carbs 0%Fat 52%
283calories
32.8 gprotein
0 gcarbs
15.9 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12121%
  • Zinc68%
  • Selenium67%
  • Protein66%
  • Niacin (B3)37%
  • Riboflavin (B2)18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.23 mg18%
Niacin (B3)5.96 mg37%
Pantothenic acid (B5)0.62 mg12%
Vitamin B60.12 mg7%
Folate21 µg5%
Vitamin B122.91 µg121%

Minerals

NutrientAmount% DV
Calcium26 mg2%
Iron2.67 mg15%
Potassium261 mg6%
Magnesium27 mg6%
Phosphorus204 mg16%
Zinc7.52 mg68%
Copper0.13 mg15%
Manganese0.03 mg1%
Selenium37 µg67%

Fats

NutrientAmount% DV
Saturated fat6.17 g31%
Monounsaturated fat6.45 g-
Polyunsaturated fat1.38 g-

Other

NutrientAmount% DV
Water50 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised)Category averageDifference
Calories283216+31%
Protein32.8 g23.1 g+42%
Total carbohydrate0 g0.15 g-100%
Total fat15.9 g13.1 g+21%
Dietary fiber0 g0 g-100%
Sodium79 mg75.3 mg+5%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174327. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.