Lamb (shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw) nutrition facts

100 grams of lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw contain 144 calories, 20 g of protein, 0 g of carbohydrates and 6.8 g of fat. It is an excellent source of vitamin B12 (116% DV), zinc (43% DV), selenium (40% DV) and protein (39% DV). Most of its calories (56%) come from protein.

Nutrition Facts
Calories144
% Daily Value*
Total fat 6.76 g9%
Saturated fat 2.42 g12%
Cholesterol 66 mg22%
Sodium 70 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.6 g39%
Vitamin D 0.1 µg1%
Calcium 15 mg1%
Iron 1.66 mg9%
Potassium 274 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 56%Carbs 0%Fat 44%
144calories
19.6 gprotein
0 gcarbs
6.76 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12116%
  • Zinc43%
  • Selenium40%
  • Protein39%
  • Niacin (B3)34%
  • Riboflavin (B2)17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.22 mg1%
Vitamin K3.4 µg3%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.22 mg17%
Niacin (B3)5.45 mg34%
Pantothenic acid (B5)0.71 mg14%
Vitamin B60.16 mg9%
Folate23 µg6%
Vitamin B122.78 µg116%
Choline82 mg15%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron1.66 mg9%
Potassium274 mg6%
Magnesium24 mg6%
Phosphorus184 mg15%
Zinc4.77 mg43%
Copper0.11 mg12%
Manganese0.02 mg1%
Selenium22.2 µg40%

Fats

NutrientAmount% DV
Saturated fat2.42 g12%
Monounsaturated fat2.72 g-
Polyunsaturated fat0.62 g-

Other

NutrientAmount% DV
Water73 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw)Category averageDifference
Calories144216-33%
Protein19.6 g23.1 g-15%
Total carbohydrate0 g0.15 g-100%
Total fat6.76 g13.1 g-48%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium70 mg75.3 mg-7%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174326. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.