Lamb (shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled) nutrition facts

100 grams of lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled contain 278 calories, 24 g of protein, 0 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (124% DV), zinc (52% DV), selenium (50% DV) and protein (49% DV). Most of its calories (64%) come from fat.

Nutrition Facts
Calories278
% Daily Value*
Total fat 19.3 g25%
Saturated fat 8.04 g40%
Cholesterol 97 mg32%
Sodium 78 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 24.4 g49%
Calcium 21 mg2%
Iron 2.03 mg11%
Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 36%Carbs 0%Fat 64%
278calories
24.4 gprotein
0 gcarbs
19.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12124%
  • Zinc52%
  • Selenium50%
  • Protein49%
  • Niacin (B3)40%
  • Riboflavin (B2)20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.16 mg1%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.26 mg20%
Niacin (B3)6.45 mg40%
Pantothenic acid (B5)0.67 mg13%
Vitamin B60.12 mg7%
Folate19 µg5%
Vitamin B122.97 µg124%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron2.03 mg11%
Potassium301 mg6%
Magnesium26 mg6%
Phosphorus198 mg16%
Zinc5.72 mg52%
Copper0.13 mg14%
Manganese0.02 mg1%
Selenium27.4 µg50%

Fats

NutrientAmount% DV
Saturated fat8.04 g40%
Monounsaturated fat7.87 g-
Polyunsaturated fat1.58 g-

Other

NutrientAmount% DV
Water55 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled)Category averageDifference
Calories278216+29%
Protein24.4 g23.1 g+6%
Total carbohydrate0 g0.15 g-100%
Total fat19.3 g13.1 g+47%
Dietary fiber0 g0 g-100%
Sodium78 mg75.3 mg+4%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174324. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.