Lamb (shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled) nutrition facts

100 grams of lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contain 268 calories, 24 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (116% DV), zinc (51% DV), protein (48% DV) and selenium (48% DV). Most of its calories (63%) come from fat.

Nutrition Facts
Calories268
% Daily Value*
Total fat 18.4 g24%
Saturated fat 7.53 g38%
Cholesterol 95 mg32%
Sodium 82 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 23.8 g48%
Calcium 23 mg2%
Iron 1.83 mg10%
Potassium 335 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 37%Carbs 0%Fat 63%
268calories
23.8 gprotein
0 gcarbs
18.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12116%
  • Zinc51%
  • Protein48%
  • Selenium48%
  • Niacin (B3)41%
  • Riboflavin (B2)20%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.26 mg20%
Niacin (B3)6.49 mg41%
Pantothenic acid (B5)0.68 mg14%
Vitamin B60.14 mg8%
Folate18 µg5%
Vitamin B122.78 µg116%

Minerals

NutrientAmount% DV
Calcium23 mg2%
Iron1.83 mg10%
Potassium335 mg7%
Magnesium25 mg6%
Phosphorus201 mg16%
Zinc5.58 mg51%
Copper0.13 mg14%
Manganese0.02 mg1%
Selenium26.5 µg48%

Fats

NutrientAmount% DV
Saturated fat7.53 g38%
Monounsaturated fat7.75 g-
Polyunsaturated fat1.34 g-

Other

NutrientAmount% DV
Water56.7 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled)Category averageDifference
Calories268216+24%
Protein23.8 g23.1 g+3%
Total carbohydrate0 g0.15 g-100%
Total fat18.4 g13.1 g+40%
Dietary fiber0 g0 g-100%
Sodium82 mg75.3 mg+9%

Ask AI about Lamb (shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled)

Free, instant answers. Educational only, not medical advice.

Similar foods

Lamb (australian, ground, 85% lean / 15% fat, raw)255 kcal · 17.1 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked)256 kcal · 24.5 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw)229 kcal · 17.8 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked)201 kcal · 26.7 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw)142 kcal · 20.2 g proteinLamb (australian, imported, fresh, external fat, cooked)538 kcal · 16.9 g proteinLamb (australian, imported, fresh, external fat, raw)487 kcal · 12.6 g proteinLamb (australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised)236 kcal · 24.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172555. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.