Lamb (shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) nutrition facts

100 grams of lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contain 276 calories, 23 g of protein, 0 g of carbohydrates and 20 g of fat. It is an excellent source of vitamin B12 (110% DV), zinc (48% DV), selenium (48% DV) and protein (45% DV). Most of its calories (67%) come from fat.

Nutrition Facts
Calories276
% Daily Value*
Total fat 20 g26%
Saturated fat 8.44 g42%
Cholesterol 92 mg31%
Sodium 66 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.5 g45%
Vitamin D 0.1 µg1%
Calcium 20 mg2%
Iron 1.97 mg11%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 33%Carbs 0%Fat 67%
276calories
22.5 gprotein
0 gcarbs
20 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12110%
  • Zinc48%
  • Selenium48%
  • Protein45%
  • Niacin (B3)38%
  • Riboflavin (B2)18%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.14 mg1%
Vitamin K4.6 µg4%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.24 mg18%
Niacin (B3)6.15 mg38%
Pantothenic acid (B5)0.7 mg14%
Vitamin B60.13 mg8%
Folate21 µg5%
Vitamin B122.64 µg110%
Choline87.9 mg16%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron1.97 mg11%
Potassium251 mg5%
Magnesium23 mg5%
Phosphorus184 mg15%
Zinc5.23 mg48%
Copper0.11 mg12%
Manganese0.02 mg1%
Selenium26.2 µg48%

Fats

NutrientAmount% DV
Saturated fat8.44 g42%
Monounsaturated fat8.17 g-
Polyunsaturated fat1.62 g-

Other

NutrientAmount% DV
Water56.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted)Category averageDifference
Calories276216+28%
Protein22.5 g23.1 g-3%
Total carbohydrate0 g0.15 g-100%
Total fat20 g13.1 g+52%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium66 mg75.3 mg-12%

Ask AI about Lamb (shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted)

Free, instant answers. Educational only, not medical advice.

Similar foods

Lamb (australian, ground, 85% lean / 15% fat, raw)255 kcal · 17.1 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked)256 kcal · 24.5 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw)229 kcal · 17.8 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked)201 kcal · 26.7 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw)142 kcal · 20.2 g proteinLamb (australian, imported, fresh, external fat, cooked)538 kcal · 16.9 g proteinLamb (australian, imported, fresh, external fat, raw)487 kcal · 12.6 g proteinLamb (australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised)236 kcal · 24.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174325. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.