Lamb (variety meats and by-products, liver, cooked, braised) nutrition facts
100 grams of lamb, variety meats and by-products, liver, cooked, braised contain 220 calories, 31 g of protein, 2.5 g of carbohydrates and 8.8 g of fat. It is an excellent source of vitamin B12 (3188% DV), vitamin A (832% DV), copper (786% DV) and riboflavin (B2) (310% DV). Most of its calories (58%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B123188%
- Vitamin A832%
- Copper786%
- Riboflavin (B2)310%
- Selenium202%
- Pantothenic acid (B5)79%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 7490 µg | 832% |
| Vitamin C | 4 mg | 4% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 4.03 mg | 310% |
| Niacin (B3) | 12.2 mg | 76% |
| Pantothenic acid (B5) | 3.96 mg | 79% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate | 73 µg | 18% |
| Vitamin B12 | 76.5 µg | 3188% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 8.28 mg | 46% |
| Potassium | 221 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 420 mg | 34% |
| Zinc | 7.89 mg | 72% |
| Copper | 7.07 mg | 786% |
| Manganese | 0.52 mg | 23% |
| Selenium | 111 µg | 202% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.41 g | 17% |
| Monounsaturated fat | 1.84 g | - |
| Polyunsaturated fat | 1.31 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 56.7 g | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (variety meats and by-products, liver, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 220 | 216 | +2% |
| Protein | 30.6 g | 23.1 g | +32% |
| Total carbohydrate | 2.53 g | 0.15 g | +1617% |
| Total fat | 8.81 g | 13.1 g | -33% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 56 mg | 75.3 mg | -26% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172532. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.