Veal (loin, separable lean only, cooked, roasted) nutrition facts
100 grams of veal, loin, separable lean only, cooked, roasted contain 175 calories, 26 g of protein, 0 g of carbohydrates and 6.9 g of fat. It is an excellent source of niacin (B3) (59% DV), vitamin B12 (55% DV), protein (53% DV) and zinc (29% DV). Most of its calories (63%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)59%
- Vitamin B1255%
- Protein53%
- Zinc29%
- Pantothenic acid (B5)25%
- Riboflavin (B2)23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 5.5 µg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 9.46 mg | 59% |
| Pantothenic acid (B5) | 1.27 mg | 25% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 1.31 µg | 55% |
| Choline | 105 mg | 19% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 0.85 mg | 5% |
| Potassium | 340 mg | 7% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 222 mg | 18% |
| Zinc | 3.24 mg | 29% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.03 mg | 1% |
| Selenium | 11.6 µg | 21% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.58 g | 13% |
| Monounsaturated fat | 2.49 g | - |
| Polyunsaturated fat | 0.57 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (loin, separable lean only, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 175 | 216 | -19% |
| Protein | 26.3 g | 23.1 g | +14% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 6.94 g | 13.1 g | -47% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 96 mg | 75.3 mg | +27% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175274. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.