Veal (loin, chop, separable lean and fat, cooked, grilled) nutrition facts
100 grams of veal, loin, chop, separable lean and fat, cooked, grilled contain 198 calories, 28 g of protein, 0.2 g of carbohydrates and 9.5 g of fat. It is an excellent source of vitamin B12 (115% DV), protein (56% DV), niacin (B3) (47% DV) and selenium (44% DV). Most of its calories (57%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12115%
- Protein56%
- Niacin (B3)47%
- Selenium44%
- Vitamin B638%
- Choline25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.1 µg | 6% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 7.48 mg | 47% |
| Pantothenic acid (B5) | 0.54 mg | 11% |
| Vitamin B6 | 0.64 mg | 38% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 2.75 µg | 115% |
| Choline | 139 mg | 25% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.82 mg | 5% |
| Potassium | 229 mg | 5% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 208 mg | 17% |
| Zinc | 1.81 mg | 16% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.02 mg | 1% |
| Selenium | 24.4 µg | 44% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.37 g | - |
| Monounsaturated fat | 4.25 g | - |
| Polyunsaturated fat | 0.47 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (loin, chop, separable lean and fat, cooked, grilled) | Category average | Difference |
|---|---|---|---|
| Calories | 198 | 216 | -8% |
| Protein | 28 g | 23.1 g | +21% |
| Total carbohydrate | 0.16 g | 0.15 g | +9% |
| Total fat | 9.48 g | 13.1 g | -28% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 86 mg | 75.3 mg | +14% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172650. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.