Game meat (deer, ground, raw) nutrition facts
Cervus elaphus, Dama dama
100 grams of game meat, deer, ground, raw contain 157 calories, 22 g of protein, 0 g of carbohydrates and 7.1 g of fat. It is an excellent source of vitamin B12 (78% DV), thiamin (B1) (46% DV), protein (44% DV) and zinc (38% DV). Most of its calories (58%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1278%
- Thiamin (B1)46%
- Protein44%
- Zinc38%
- Niacin (B3)36%
- Vitamin B627%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.55 mg | 46% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 5.7 mg | 36% |
| Pantothenic acid (B5) | 0.69 mg | 14% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1.87 µg | 78% |
| Choline | 87.9 mg | 16% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2.92 mg | 16% |
| Potassium | 330 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 201 mg | 16% |
| Zinc | 4.2 mg | 38% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.01 mg | 1% |
| Selenium | 10 µg | 18% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.36 g | 17% |
| Monounsaturated fat | 1.34 g | - |
| Polyunsaturated fat | 0.39 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Game meat (deer, ground, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 157 | 216 | -27% |
| Protein | 21.8 g | 23.1 g | -6% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 7.13 g | 13.1 g | -46% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 75 mg | 75.3 mg | 0% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172602. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.