Game meat (deer, ground, cooked, pan-broiled) nutrition facts
Cervus elaphus, Dama dama
100 grams of game meat, deer, ground, cooked, pan-broiled contain 187 calories, 26 g of protein, 0 g of carbohydrates and 8.2 g of fat. It is an excellent source of vitamin B12 (97% DV), niacin (B3) (58% DV), protein (53% DV) and zinc (47% DV). Most of its calories (59%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1297%
- Niacin (B3)58%
- Protein53%
- Zinc47%
- Thiamin (B1)42%
- Vitamin B628%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 9.26 mg | 58% |
| Pantothenic acid (B5) | 0.76 mg | 15% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 2.32 µg | 97% |
| Choline | 102 mg | 19% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 3.35 mg | 19% |
| Potassium | 364 mg | 8% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 228 mg | 18% |
| Zinc | 5.2 mg | 47% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.01 mg | 1% |
| Selenium | 10.3 µg | 19% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.99 g | 20% |
| Monounsaturated fat | 1.94 g | - |
| Polyunsaturated fat | 0.44 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Game meat (deer, ground, cooked, pan-broiled) | Category average | Difference |
|---|---|---|---|
| Calories | 187 | 216 | -13% |
| Protein | 26.4 g | 23.1 g | +14% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 8.22 g | 13.1 g | -37% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 78 mg | 75.3 mg | +4% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172603. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.