Game meat (deer, cooked, roasted) nutrition facts
100 grams of game meat, deer, cooked, roasted contain 158 calories, 30 g of protein, 0 g of carbohydrates and 3.2 g of fat. It is an excellent source of protein (60% DV), riboflavin (B2) (46% DV), niacin (B3) (42% DV) and copper (33% DV). Most of its calories (81%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein60%
- Riboflavin (B2)46%
- Niacin (B3)42%
- Copper33%
- Iron25%
- Zinc25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.6 mg | 46% |
| Niacin (B3) | 6.71 mg | 42% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 4.47 mg | 25% |
| Potassium | 335 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 226 mg | 18% |
| Zinc | 2.75 mg | 25% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.05 mg | 2% |
| Selenium | 12.9 µg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.25 g | 6% |
| Monounsaturated fat | 0.88 g | - |
| Polyunsaturated fat | 0.62 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.2 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Game meat (deer, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 158 | 216 | -27% |
| Protein | 30.2 g | 23.1 g | +31% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 3.19 g | 13.1 g | -76% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 54 mg | 75.3 mg | -28% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175085. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.