Lamb (new zealand, imported, testes, cooked, soaked and fried) nutrition facts

100 grams of lamb, new zealand, imported, testes, cooked, soaked and fried contain 125 calories, 21 g of protein, 0 g of carbohydrates and 4.6 g of fat. It is an excellent source of vitamin B12 (370% DV), selenium (96% DV), protein (42% DV) and thiamin (B1) (26% DV). Most of its calories (67%) come from protein.

Nutrition Facts
Calories125
% Daily Value*
Total fat 4.56 g6%
Saturated fat 1.46 g7%
Trans fat 0.04 g
Cholesterol 523 mg174%
Sodium 118 mg5%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21 g42%
Vitamin D 0 µg0%
Calcium 8 mg1%
Iron 1.69 mg9%
Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 67%Carbs 0%Fat 33%
125calories
21 gprotein
0 gcarbs
4.56 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12370%
  • Selenium96%
  • Protein42%
  • Thiamin (B1)26%
  • Riboflavin (B2)24%
  • Phosphorus24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A22 µg2%
Vitamin C0 mg0%
Vitamin E0.85 mg6%
Thiamin (B1)0.31 mg26%
Riboflavin (B2)0.31 mg24%
Niacin (B3)2.22 mg14%
Pantothenic acid (B5)0.77 mg15%
Vitamin B60.04 mg2%
Vitamin B128.88 µg370%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron1.69 mg9%
Potassium265 mg6%
Magnesium16 mg4%
Phosphorus302 mg24%
Zinc2.12 mg19%
Copper0.13 mg14%
Manganese0.04 mg2%
Selenium53 µg96%

Fats

NutrientAmount% DV
Saturated fat1.46 g7%
Trans fat0.04 g-
Monounsaturated fat0.73 g-
Polyunsaturated fat1.02 g-

Other

NutrientAmount% DV
Water74 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, testes, cooked, soaked and fried)Category averageDifference
Calories125216-42%
Protein21 g23.1 g-9%
Total carbohydrate0 g0.15 g-100%
Total fat4.56 g13.1 g-65%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium118 mg75.3 mg+57%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172618. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.