Lamb (australian, imported, fresh, external fat, raw) nutrition facts
100 grams of lamb, australian, imported, fresh, external fat, raw contain 487 calories, 13 g of protein, 0 g of carbohydrates and 49 g of fat. It is an excellent source of protein (25% DV) and niacin (B3) (20% DV). Most of its calories (90%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein25%
- Niacin (B3)20%
- Zinc13%
- Vitamin B612%
- Riboflavin (B2)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 3.16 mg | 20% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.21 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1.08 mg | 6% |
| Potassium | 149 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 92 mg | 7% |
| Zinc | 1.41 mg | 13% |
| Copper | 0.05 mg | 5% |
| Manganese | 0 mg | 0% |
| Selenium | 4.7 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 23.9 g | 119% |
| Trans fat | 3.56 g | - |
| Monounsaturated fat | 19.5 g | - |
| Polyunsaturated fat | 2.8 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 38.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (australian, imported, fresh, external fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 487 | 216 | +126% |
| Protein | 12.6 g | 23.1 g | -45% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 48.5 g | 13.1 g | +270% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 69 mg | 75.3 mg | -8% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174892. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.