Lamb (australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw) nutrition facts
100 grams of lamb, australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw contain 123 calories, 21 g of protein, 0 g of carbohydrates and 3.8 g of fat. It is an excellent source of vitamin B12 (113% DV), zinc (55% DV), protein (42% DV) and niacin (B3) (36% DV). Most of its calories (71%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12113%
- Zinc55%
- Protein42%
- Niacin (B3)36%
- Riboflavin (B2)18%
- Vitamin B617%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 5.82 mg | 36% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.29 mg | 17% |
| Vitamin B12 | 2.71 µg | 113% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 295 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 171 mg | 14% |
| Zinc | 6.08 mg | 55% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.01 mg | 0% |
| Selenium | 8 µg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.34 g | 7% |
| Monounsaturated fat | 1.71 g | - |
| Polyunsaturated fat | 0.24 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.1 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 123 | 216 | -43% |
| Protein | 20.8 g | 23.1 g | -10% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 3.81 g | 13.1 g | -71% |
| Sodium | 106 mg | 75.3 mg | +41% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174401. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.