Lamb (australian, ground, 85% lean / 15% fat, raw) nutrition facts
100 grams of lamb, australian, ground, 85% lean / 15% fat, raw contain 255 calories, 17 g of protein, 0 g of carbohydrates and 21 g of fat. It is an excellent source of protein (34% DV). Most of its calories (73%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein34%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.41 mg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.93 g | 50% |
| Trans fat | 1.62 g | - |
| Monounsaturated fat | 7.95 g | - |
| Polyunsaturated fat | 1.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61.5 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (australian, ground, 85% lean / 15% fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 255 | 216 | +18% |
| Protein | 17.1 g | 23.1 g | -26% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 20.7 g | 13.1 g | +58% |
| Sodium | 77 mg | 75.3 mg | +2% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172608. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.