Veal (variety meats and by-products, pancreas, cooked, braised) nutrition facts
100 grams of veal, variety meats and by-products, pancreas, cooked, braised contain 256 calories, 29 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin B12 (721% DV), selenium (71% DV), protein (58% DV) and zinc (47% DV). Most of its calories (53%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12721%
- Selenium71%
- Protein58%
- Zinc47%
- Phosphorus41%
- Riboflavin (B2)39%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 6 mg | 7% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Niacin (B3) | 4.15 mg | 26% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 17.3 µg | 721% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 2.38 mg | 13% |
| Potassium | 278 mg | 6% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 512 mg | 41% |
| Zinc | 5.2 mg | 47% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.24 mg | 10% |
| Selenium | 39.1 µg | 71% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.01 g | 25% |
| Monounsaturated fat | 5.03 g | - |
| Polyunsaturated fat | 2.72 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 55.7 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (variety meats and by-products, pancreas, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 256 | 216 | +19% |
| Protein | 29.1 g | 23.1 g | +26% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 14.6 g | 13.1 g | +11% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 68 mg | 75.3 mg | -10% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174363. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.