Veal (variety meats and by-products, heart, raw) nutrition facts
100 grams of veal, variety meats and by-products, heart, raw contain 110 calories, 17 g of protein, 0.1 g of carbohydrates and 4 g of fat. It is an excellent source of vitamin B12 (575% DV), riboflavin (B2) (77% DV), selenium (61% DV) and pantothenic acid (B5) (56% DV). Most of its calories (66%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12575%
- Riboflavin (B2)77%
- Selenium61%
- Pantothenic acid (B5)56%
- Thiamin (B1)43%
- Niacin (B3)40%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 8 mg | 9% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 1 mg | 77% |
| Niacin (B3) | 6.4 mg | 40% |
| Pantothenic acid (B5) | 2.78 mg | 56% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 13.8 µg | 575% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 4.24 mg | 24% |
| Potassium | 261 mg | 6% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 211 mg | 17% |
| Zinc | 1.47 mg | 13% |
| Copper | 0.34 mg | 38% |
| Manganese | 0.04 mg | 2% |
| Selenium | 33.3 µg | 61% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.07 g | 5% |
| Monounsaturated fat | 0.84 g | - |
| Polyunsaturated fat | 1.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.7 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (variety meats and by-products, heart, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 110 | 216 | -49% |
| Protein | 17.2 g | 23.1 g | -26% |
| Total carbohydrate | 0.08 g | 0.15 g | -46% |
| Total fat | 3.98 g | 13.1 g | -70% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 77 mg | 75.3 mg | +2% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172529. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.