Game meat (bison, separable lean only, raw) nutrition facts

Bison bison

100 grams of game meat, bison, separable lean only, raw contain 109 calories, 22 g of protein, 0 g of carbohydrates and 1.8 g of fat. It is an excellent source of selenium (49% DV), protein (43% DV) and zinc (25% DV). Most of its calories (84%) come from protein.

Nutrition Facts
Calories109
% Daily Value*
Total fat 1.84 g2%
Saturated fat 0.69 g3%
Cholesterol 62 mg21%
Sodium 54 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 21.6 g43%
Calcium 6 mg0%
Iron 2.6 mg14%
Potassium 343 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 84%Carbs 0%Fat 16%
109calories
21.6 gprotein
0 gcarbs
1.84 gfat

Values shown for 100 g.

Rich in

  • Selenium49%
  • Protein43%
  • Zinc25%
  • Phosphorus15%
  • Iron14%
  • Niacin (B3)12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Riboflavin (B2)0.09 mg7%
Niacin (B3)1.91 mg12%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.6 mg14%
Potassium343 mg7%
Magnesium25 mg6%
Phosphorus187 mg15%
Zinc2.8 mg25%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium27 µg49%

Fats

NutrientAmount% DV
Saturated fat0.69 g3%
Monounsaturated fat0.72 g-
Polyunsaturated fat0.19 g-

Other

NutrientAmount% DV
Water74.6 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (bison, separable lean only, raw)Category averageDifference
Calories109216-49%
Protein21.6 g23.1 g-7%
Total carbohydrate0 g0.15 g-100%
Total fat1.84 g13.1 g-86%
Dietary fiber0 g0 g-100%
Sodium54 mg75.3 mg-28%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173851. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.