Game meat (bison, ground, cooked, pan-broiled) nutrition facts

Bison bison

100 grams of game meat, bison, ground, cooked, pan-broiled contain 238 calories, 24 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin B12 (95% DV), selenium (55% DV), protein (48% DV) and zinc (47% DV). Most of its calories (59%) come from fat.

Nutrition Facts
Calories238
% Daily Value*
Total fat 15.1 g19%
Saturated fat 6.46 g32%
Cholesterol 83 mg28%
Sodium 73 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.8 g48%
Calcium 13 mg1%
Iron 3.08 mg17%
Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 41%Carbs 0%Fat 59%
238calories
23.8 gprotein
0 gcarbs
15.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1295%
  • Selenium55%
  • Protein48%
  • Zinc47%
  • Niacin (B3)35%
  • Pantothenic acid (B5)23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.24 mg2%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.25 mg19%
Niacin (B3)5.57 mg35%
Pantothenic acid (B5)1.14 mg23%
Vitamin B60.38 mg22%
Folate15 µg4%
Vitamin B122.28 µg95%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron3.08 mg17%
Potassium341 mg7%
Magnesium22 mg5%
Phosphorus205 mg16%
Zinc5.14 mg47%
Copper0.15 mg16%
Manganese0.01 mg0%
Selenium30 µg55%

Fats

NutrientAmount% DV
Saturated fat6.46 g32%
Monounsaturated fat5.91 g-
Polyunsaturated fat0.71 g-

Other

NutrientAmount% DV
Water59.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (bison, ground, cooked, pan-broiled)Category averageDifference
Calories238216+10%
Protein23.8 g23.1 g+3%
Total carbohydrate0 g0.15 g-100%
Total fat15.1 g13.1 g+15%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium73 mg75.3 mg-3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174422. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.