Lamb (australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted) nutrition facts

100 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted contain 190 calories, 27 g of protein, 0 g of carbohydrates and 8.1 g of fat. It is an excellent source of vitamin B12 (133% DV), protein (55% DV), zinc (44% DV) and niacin (B3) (36% DV). Most of its calories (60%) come from protein.

Nutrition Facts
Calories190
% Daily Value*
Total fat 8.1 g10%
Saturated fat 3.3 g16%
Cholesterol 89 mg30%
Sodium 72 mg3%
Total carbohydrate 0 g0%
Protein 27.3 g55%
Calcium 9 mg1%
Iron 2.15 mg12%
Potassium 326 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 60%Carbs 0%Fat 40%
190calories
27.3 gprotein
0 gcarbs
8.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12133%
  • Protein55%
  • Zinc44%
  • Niacin (B3)36%
  • Riboflavin (B2)32%
  • Vitamin B627%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.14 mg11%
Riboflavin (B2)0.42 mg32%
Niacin (B3)5.72 mg36%
Pantothenic acid (B5)0.99 mg20%
Vitamin B60.46 mg27%
Vitamin B123.19 µg133%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron2.15 mg12%
Potassium326 mg7%
Magnesium25 mg6%
Phosphorus214 mg17%
Zinc4.83 mg44%
Copper0.16 mg18%
Manganese0.01 mg1%
Selenium5.9 µg11%

Fats

NutrientAmount% DV
Saturated fat3.3 g16%
Monounsaturated fat3.3 g-
Polyunsaturated fat0.38 g-

Other

NutrientAmount% DV
Water64.5 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted)Category averageDifference
Calories190216-12%
Protein27.3 g23.1 g+18%
Total carbohydrate0 g0.15 g-100%
Total fat8.1 g13.1 g-38%
Sodium72 mg75.3 mg-4%

Ask AI about Lamb (australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted)

Free, instant answers. Educational only, not medical advice.

Similar foods

Lamb (australian, ground, 85% lean / 15% fat, raw)255 kcal · 17.1 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked)256 kcal · 24.5 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw)229 kcal · 17.8 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked)201 kcal · 26.7 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw)142 kcal · 20.2 g proteinLamb (australian, imported, fresh, external fat, cooked)538 kcal · 16.9 g proteinLamb (australian, imported, fresh, external fat, raw)487 kcal · 12.6 g proteinLamb (australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised)236 kcal · 24.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172577. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.