Lamb (australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted) nutrition facts

100 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted contain 244 calories, 25 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin B12 (126% DV), protein (50% DV), zinc (40% DV) and niacin (B3) (34% DV). Most of its calories (57%) come from fat.

Nutrition Facts
Calories244
% Daily Value*
Total fat 15.1 g19%
Saturated fat 7.09 g35%
Cholesterol 88 mg29%
Sodium 70 mg3%
Total carbohydrate 0 g0%
Protein 25.2 g50%
Calcium 11 mg1%
Iron 2.03 mg11%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 43%Carbs 0%Fat 57%
244calories
25.2 gprotein
0 gcarbs
15.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12126%
  • Protein50%
  • Zinc40%
  • Niacin (B3)34%
  • Riboflavin (B2)30%
  • Vitamin B625%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.39 mg30%
Niacin (B3)5.38 mg34%
Pantothenic acid (B5)0.92 mg18%
Vitamin B60.43 mg25%
Vitamin B123.03 µg126%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron2.03 mg11%
Potassium309 mg7%
Magnesium23 mg5%
Phosphorus202 mg16%
Zinc4.43 mg40%
Copper0.15 mg16%
Manganese0.01 mg1%
Selenium5.7 µg10%

Fats

NutrientAmount% DV
Saturated fat7.09 g35%
Monounsaturated fat6.09 g-
Polyunsaturated fat0.62 g-

Other

NutrientAmount% DV
Water59.6 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted)Category averageDifference
Calories244216+13%
Protein25.2 g23.1 g+9%
Total carbohydrate0 g0.15 g-100%
Total fat15.1 g13.1 g+15%
Sodium70 mg75.3 mg-7%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174404. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.