Lamb (australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw) nutrition facts
100 grams of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw contain 215 calories, 18 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin B12 (113% DV), protein (36% DV), zinc (34% DV) and niacin (B3) (31% DV). Most of its calories (65%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12113%
- Protein36%
- Zinc34%
- Niacin (B3)31%
- Riboflavin (B2)22%
- Vitamin B621%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.96 mg | 31% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.36 mg | 21% |
| Vitamin B12 | 2.7 µg | 113% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1.48 mg | 8% |
| Potassium | 295 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 173 mg | 14% |
| Zinc | 3.75 mg | 34% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.01 mg | 0% |
| Selenium | 4.2 µg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.29 g | 36% |
| Monounsaturated fat | 6.23 g | - |
| Polyunsaturated fat | 0.66 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.3 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 215 | 216 | 0% |
| Protein | 18.2 g | 23.1 g | -21% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 15.2 g | 13.1 g | +16% |
| Sodium | 73 mg | 75.3 mg | -3% |
Ask AI about Lamb (australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174403. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.