Veal (shoulder, blade, separable lean only, cooked, roasted) nutrition facts

100 grams of veal, shoulder, blade, separable lean only, cooked, roasted contain 171 calories, 26 g of protein, 0 g of carbohydrates and 6.9 g of fat. It is an excellent source of vitamin B12 (86% DV), zinc (52% DV), protein (51% DV) and niacin (B3) (36% DV). Most of its calories (62%) come from protein.

Nutrition Facts
Calories171
% Daily Value*
Total fat 6.88 g9%
Saturated fat 2.57 g13%
Cholesterol 119 mg40%
Sodium 102 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 25.6 g51%
Calcium 28 mg2%
Iron 1 mg6%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 62%Carbs 0%Fat 38%
171calories
25.6 gprotein
0 gcarbs
6.88 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1286%
  • Zinc52%
  • Protein51%
  • Niacin (B3)36%
  • Riboflavin (B2)28%
  • Pantothenic acid (B5)28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.5 mg3%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.36 mg28%
Niacin (B3)5.82 mg36%
Pantothenic acid (B5)1.41 mg28%
Vitamin B60.24 mg14%
Folate11 µg3%
Vitamin B122.06 µg86%

Minerals

NutrientAmount% DV
Calcium28 mg2%
Iron1 mg6%
Potassium310 mg7%
Magnesium24 mg6%
Phosphorus215 mg17%
Zinc5.72 mg52%
Copper0.14 mg16%
Manganese0.03 mg1%
Selenium10.7 µg19%

Fats

NutrientAmount% DV
Saturated fat2.57 g13%
Monounsaturated fat2.47 g-
Polyunsaturated fat0.56 g-

Other

NutrientAmount% DV
Water66.9 g-

How it compares to other lamb, veal, and game products

Per 100 gVeal (shoulder, blade, separable lean only, cooked, roasted)Category averageDifference
Calories171216-21%
Protein25.6 g23.1 g+11%
Total carbohydrate0 g0.15 g-100%
Total fat6.88 g13.1 g-48%
Dietary fiber0 g0 g-100%
Sodium102 mg75.3 mg+35%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175285. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.