Veal (shoulder, blade, separable lean and fat, cooked, braised) nutrition facts
100 grams of veal, shoulder, blade, separable lean and fat, cooked, braised contain 225 calories, 31 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (80% DV), zinc (64% DV), protein (63% DV) and niacin (B3) (34% DV). Most of its calories (58%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1280%
- Zinc64%
- Protein63%
- Niacin (B3)34%
- Pantothenic acid (B5)30%
- Riboflavin (B2)27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 6.6 µg | 6% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 5.5 mg | 34% |
| Pantothenic acid (B5) | 1.52 mg | 30% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 1.93 µg | 80% |
| Choline | 122 mg | 22% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 38 mg | 3% |
| Iron | 1.44 mg | 8% |
| Potassium | 297 mg | 6% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 244 mg | 20% |
| Zinc | 7 mg | 64% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.04 mg | 2% |
| Selenium | 14 µg | 25% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.64 g | 18% |
| Monounsaturated fat | 3.85 g | - |
| Polyunsaturated fat | 0.74 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 57 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (shoulder, blade, separable lean and fat, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 225 | 216 | +4% |
| Protein | 31.3 g | 23.1 g | +35% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 10.1 g | 13.1 g | -23% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 98 mg | 75.3 mg | +30% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173836. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.