Veal (shoulder, blade, separable lean and fat, cooked, roasted) nutrition facts

100 grams of veal, shoulder, blade, separable lean and fat, cooked, roasted contain 186 calories, 25 g of protein, 0 g of carbohydrates and 8.7 g of fat. It is an excellent source of vitamin B12 (84% DV), zinc (51% DV), protein (50% DV) and niacin (B3) (36% DV). Most of its calories (56%) come from protein.

Nutrition Facts
Calories186
% Daily Value*
Total fat 8.67 g11%
Saturated fat 3.46 g17%
Cholesterol 117 mg39%
Sodium 100 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 25.2 g50%
Calcium 28 mg2%
Iron 1 mg6%
Potassium 306 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 56%Carbs 0%Fat 44%
186calories
25.2 gprotein
0 gcarbs
8.67 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1284%
  • Zinc51%
  • Protein50%
  • Niacin (B3)36%
  • Pantothenic acid (B5)28%
  • Riboflavin (B2)27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.47 mg3%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.35 mg27%
Niacin (B3)5.73 mg36%
Pantothenic acid (B5)1.38 mg28%
Vitamin B60.24 mg14%
Folate11 µg3%
Vitamin B122.01 µg84%

Minerals

NutrientAmount% DV
Calcium28 mg2%
Iron1 mg6%
Potassium306 mg7%
Magnesium24 mg6%
Phosphorus212 mg17%
Zinc5.58 mg51%
Copper0.14 mg15%
Manganese0.03 mg1%
Selenium10.6 µg19%

Fats

NutrientAmount% DV
Saturated fat3.46 g17%
Monounsaturated fat3.24 g-
Polyunsaturated fat0.64 g-

Other

NutrientAmount% DV
Water65.5 g-

How it compares to other lamb, veal, and game products

Per 100 gVeal (shoulder, blade, separable lean and fat, cooked, roasted)Category averageDifference
Calories186216-14%
Protein25.2 g23.1 g+9%
Total carbohydrate0 g0.15 g-100%
Total fat8.67 g13.1 g-34%
Dietary fiber0 g0 g-100%
Sodium100 mg75.3 mg+33%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173837. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.