Lamb (australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted) nutrition facts

100 grams of lamb, australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted contain 184 calories, 31 g of protein, 0 g of carbohydrates and 6.7 g of fat. It is an excellent source of vitamin B12 (111% DV), protein (62% DV), niacin (B3) (60% DV) and vitamin B6 (45% DV). Most of its calories (67%) come from protein.

Nutrition Facts
Calories184
% Daily Value*
Total fat 6.71 g9%
Saturated fat 2.08 g10%
Trans fat 0.23 g
Cholesterol 111 mg37%
Sodium 61 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 31 g62%
Calcium 2 mg0%
Iron 2.52 mg14%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 67%Carbs 0%Fat 33%
184calories
31 gprotein
0 gcarbs
6.71 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12111%
  • Protein62%
  • Niacin (B3)60%
  • Vitamin B645%
  • Riboflavin (B2)44%
  • Pantothenic acid (B5)24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.77 mg5%
Thiamin (B1)0.19 mg16%
Riboflavin (B2)0.57 mg44%
Niacin (B3)9.58 mg60%
Pantothenic acid (B5)1.22 mg24%
Vitamin B60.77 mg45%
Vitamin B122.67 µg111%

Minerals

NutrientAmount% DV
Calcium2 mg0%
Iron2.52 mg14%
Potassium231 mg5%
Magnesium24 mg6%
Phosphorus170 mg14%
Zinc2.42 mg22%
Copper0.14 mg15%
Manganese0.01 mg0%
Selenium9.8 µg18%

Fats

NutrientAmount% DV
Saturated fat2.08 g10%
Trans fat0.23 g-
Monounsaturated fat1.95 g-
Polyunsaturated fat0.53 g-

Other

NutrientAmount% DV
Water62.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted)Category averageDifference
Calories184216-15%
Protein31 g23.1 g+34%
Total carbohydrate0 g0.15 g-100%
Total fat6.71 g13.1 g-49%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium61 mg75.3 mg-19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174888. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.