Bison (ground, grass-fed, raw) nutrition facts
Bison bison
100 grams of bison, ground, grass-fed, raw contain 146 calories, 20 g of protein, 0.1 g of carbohydrates and 7.2 g of fat. It is an excellent source of vitamin B12 (81% DV), zinc (42% DV), protein (40% DV) and selenium (36% DV). Most of its calories (55%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1281%
- Zinc42%
- Protein40%
- Selenium36%
- Niacin (B3)33%
- Vitamin B623%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 5.32 mg | 33% |
| Vitamin B6 | 0.38 mg | 23% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 1.94 µg | 81% |
| Choline | 85.8 mg | 16% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2.78 mg | 15% |
| Potassium | 328 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 194 mg | 16% |
| Zinc | 4.59 mg | 42% |
| Copper | 0.14 mg | 16% |
| Selenium | 20 µg | 36% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.92 g | 15% |
| Monounsaturated fat | 2.75 g | - |
| Polyunsaturated fat | 0.34 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Bison (ground, grass-fed, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 146 | 216 | -32% |
| Protein | 20.2 g | 23.1 g | -13% |
| Total carbohydrate | 0.05 g | 0.15 g | -66% |
| Total fat | 7.21 g | 13.1 g | -45% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 70 mg | 75.3 mg | -7% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175293. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.