Game meat (deer, tenderloin, separable lean only, cooked, broiled) nutrition facts

Cervus elaphus, Dama dama

100 grams of game meat, deer, tenderloin, separable lean only, cooked, broiled contain 149 calories, 30 g of protein, 0 g of carbohydrates and 2.4 g of fat. It is an excellent source of vitamin B12 (151% DV), protein (60% DV), niacin (B3) (55% DV) and riboflavin (B2) (43% DV). Most of its calories (85%) come from protein.

Nutrition Facts
Calories149
% Daily Value*
Total fat 2.35 g3%
Saturated fat 1.14 g6%
Cholesterol 88 mg29%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.9 g60%
Calcium 5 mg0%
Iron 4.25 mg24%
Potassium 434 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 85%Carbs 0%Fat 15%
149calories
29.9 gprotein
0 gcarbs
2.35 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12151%
  • Protein60%
  • Niacin (B3)55%
  • Riboflavin (B2)43%
  • Vitamin B636%
  • Zinc36%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.62 mg4%
Thiamin (B1)0.26 mg22%
Riboflavin (B2)0.56 mg43%
Niacin (B3)8.78 mg55%
Pantothenic acid (B5)0.86 mg17%
Vitamin B60.61 mg36%
Folate9 µg2%
Vitamin B123.62 µg151%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron4.25 mg24%
Potassium434 mg9%
Magnesium33 mg8%
Phosphorus299 mg24%
Zinc3.99 mg36%
Copper0.25 mg28%
Manganese0.02 mg1%
Selenium11 µg20%

Fats

NutrientAmount% DV
Saturated fat1.14 g6%
Monounsaturated fat0.55 g-
Polyunsaturated fat0.13 g-

Other

NutrientAmount% DV
Water67.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (deer, tenderloin, separable lean only, cooked, broiled)Category averageDifference
Calories149216-31%
Protein29.9 g23.1 g+29%
Total carbohydrate0 g0.15 g-100%
Total fat2.35 g13.1 g-82%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium57 mg75.3 mg-24%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174430. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.