Veal (leg (top round), separable lean and fat, raw) nutrition facts
100 grams of veal, leg (top round), separable lean and fat, raw contain 117 calories, 21 g of protein, 0 g of carbohydrates and 3.1 g of fat. It is an excellent source of niacin (B3) (59% DV), vitamin B12 (43% DV), protein (42% DV) and vitamin B6 (27% DV). Most of its calories (75%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)59%
- Vitamin B1243%
- Protein42%
- Vitamin B627%
- Riboflavin (B2)21%
- Pantothenic acid (B5)21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 9.42 mg | 59% |
| Pantothenic acid (B5) | 1.07 mg | 21% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 1.04 µg | 43% |
| Choline | 89.5 mg | 16% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.79 mg | 4% |
| Potassium | 367 mg | 8% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 220 mg | 18% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.03 mg | 1% |
| Selenium | 9 µg | 16% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.18 g | 6% |
| Monounsaturated fat | 1.12 g | - |
| Polyunsaturated fat | 0.24 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (leg (top round), separable lean and fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 117 | 216 | -46% |
| Protein | 21 g | 23.1 g | -9% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 3.08 g | 13.1 g | -77% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 63 mg | 75.3 mg | -16% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175268. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.