Veal (leg (top round), separable lean only, cooked, roasted) nutrition facts
100 grams of veal, leg (top round), separable lean only, cooked, roasted contain 150 calories, 28 g of protein, 0 g of carbohydrates and 3.4 g of fat. It is an excellent source of niacin (B3) (63% DV), protein (56% DV), vitamin B12 (49% DV) and zinc (28% DV). Most of its calories (79%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)63%
- Protein56%
- Vitamin B1249%
- Zinc28%
- Riboflavin (B2)25%
- Selenium22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.55 mg | 4% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 10.1 mg | 63% |
| Pantothenic acid (B5) | 1 mg | 20% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 1.18 µg | 49% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.9 mg | 5% |
| Potassium | 393 mg | 8% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 236 mg | 19% |
| Zinc | 3.08 mg | 28% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.03 mg | 1% |
| Selenium | 11.9 µg | 22% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.22 g | 6% |
| Monounsaturated fat | 1.19 g | - |
| Polyunsaturated fat | 0.29 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67 g | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (leg (top round), separable lean only, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 150 | 216 | -30% |
| Protein | 28.1 g | 23.1 g | +22% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 3.39 g | 13.1 g | -74% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 68 mg | 75.3 mg | -10% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173822. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.