Veal (leg (top round), separable lean only, raw) nutrition facts

100 grams of veal, leg (top round), separable lean only, raw contain 107 calories, 21 g of protein, 0 g of carbohydrates and 1.8 g of fat. It is an excellent source of niacin (B3) (60% DV), vitamin B12 (44% DV), protein (43% DV) and vitamin B6 (28% DV). Most of its calories (84%) come from protein.

Nutrition Facts
Calories107
% Daily Value*
Total fat 1.76 g2%
Saturated fat 0.53 g3%
Cholesterol 78 mg26%
Sodium 64 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 21.3 g43%
Calcium 5 mg0%
Iron 0.8 mg4%
Potassium 372 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 84%Carbs 0%Fat 16%
107calories
21.3 gprotein
0 gcarbs
1.76 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)60%
  • Vitamin B1244%
  • Protein43%
  • Vitamin B628%
  • Riboflavin (B2)22%
  • Pantothenic acid (B5)22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.29 mg2%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.28 mg22%
Niacin (B3)9.56 mg60%
Pantothenic acid (B5)1.09 mg22%
Vitamin B60.47 mg28%
Folate14 µg4%
Vitamin B121.05 µg44%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron0.8 mg4%
Potassium372 mg8%
Magnesium27 mg6%
Phosphorus223 mg18%
Zinc2.34 mg21%
Copper0.11 mg12%
Manganese0.03 mg1%
Selenium9.1 µg17%

Fats

NutrientAmount% DV
Saturated fat0.53 g3%
Monounsaturated fat0.56 g-
Polyunsaturated fat0.18 g-

Other

NutrientAmount% DV
Water75.8 g-

How it compares to other lamb, veal, and game products

Per 100 gVeal (leg (top round), separable lean only, raw)Category averageDifference
Calories107216-50%
Protein21.3 g23.1 g-8%
Total carbohydrate0 g0.15 g-100%
Total fat1.76 g13.1 g-87%
Dietary fiber0 g0 g-100%
Sodium64 mg75.3 mg-15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175269. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.