Veal (leg (top round), separable lean only, cooked, pan-fried, breaded) nutrition facts

100 grams of veal, leg (top round), separable lean only, cooked, pan-fried, breaded contain 216 calories, 28 g of protein, 9.8 g of carbohydrates and 6.3 g of fat. It is an excellent source of niacin (B3) (68% DV), protein (57% DV), vitamin B12 (53% DV) and riboflavin (B2) (28% DV). Most of its calories (54%) come from protein.

Nutrition Facts
Calories216
% Daily Value*
Total fat 6.27 g8%
Saturated fat 1.6 g8%
Cholesterol 113 mg38%
Sodium 455 mg20%
Total carbohydrate 9.84 g4%
Dietary fiber 0.2 g1%
Total sugars 0.57 g
Protein 28.4 g57%
Vitamin D 0 µg0%
Calcium 39 mg3%
Iron 1.64 mg9%
Potassium 383 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 54%Carbs 19%Fat 27%
216calories
28.4 gprotein
9.84 gcarbs
6.27 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)68%
  • Protein57%
  • Vitamin B1253%
  • Riboflavin (B2)28%
  • Zinc26%
  • Vitamin B625%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A10 µg1%
Vitamin C0 mg0%
Vitamin E0.53 mg4%
Vitamin K5.1 µg4%
Thiamin (B1)0.16 mg13%
Riboflavin (B2)0.36 mg28%
Niacin (B3)10.8 mg68%
Pantothenic acid (B5)1.11 mg22%
Vitamin B60.42 mg25%
Folate34 µg9%
Vitamin B121.28 µg53%
Choline118 mg21%

Minerals

NutrientAmount% DV
Calcium39 mg3%
Iron1.64 mg9%
Potassium383 mg8%
Magnesium32 mg8%
Phosphorus258 mg21%
Zinc2.87 mg26%
Copper0.07 mg8%
Manganese0.14 mg6%
Selenium13.5 µg25%

Fats

NutrientAmount% DV
Saturated fat1.6 g8%
Monounsaturated fat2.16 g-
Polyunsaturated fat1.35 g-

Other

NutrientAmount% DV
Water53.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gVeal (leg (top round), separable lean only, cooked, pan-fried, breaded)Category averageDifference
Calories2162160%
Protein28.4 g23.1 g+23%
Total carbohydrate9.84 g0.15 g+6577%
Total fat6.27 g13.1 g-52%
Dietary fiber0.2 g0 g+16100%
Total sugars0.57 g0.01 g+11000%
Sodium455 mg75.3 mg+504%

Ask AI about Veal (leg (top round), separable lean only, cooked, pan-fried, breaded)

Free, instant answers. Educational only, not medical advice.

Similar foods

Veal (australian, rib, rib roast, separable lean and fat, raw)201 kcal · 19.6 g proteinVeal (australian, rib, rib roast, separable lean only, raw)134 kcal · 21.7 g proteinVeal (australian, separable fat, raw)509 kcal · 9.91 g proteinVeal (australian, shank, fore, bone-in, separable lean and fat, raw)145 kcal · 19.6 g proteinVeal (australian, shank, fore, bone-in, separable lean only, raw)123 kcal · 20.2 g proteinVeal (australian, shank, hind, bone-in, separable lean and fat, raw)144 kcal · 19.8 g proteinVeal (australian, shank, hind, bone-in, separable lean only, raw)122 kcal · 20.4 g proteinVeal (breast, plate half, boneless, separable lean and fat, cooked, braised)282 kcal · 25.9 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 175271. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.