Veal (ground, cooked, broiled) nutrition facts
100 grams of veal, ground, cooked, broiled contain 172 calories, 24 g of protein, 0 g of carbohydrates and 7.6 g of fat. It is an excellent source of vitamin B12 (53% DV), niacin (B3) (50% DV), protein (49% DV) and zinc (35% DV). Most of its calories (59%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1253%
- Niacin (B3)50%
- Protein49%
- Zinc35%
- Selenium25%
- Pantothenic acid (B5)23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 8.03 mg | 50% |
| Pantothenic acid (B5) | 1.16 mg | 23% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 1.27 µg | 53% |
| Choline | 95 mg | 17% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.99 mg | 6% |
| Potassium | 337 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 217 mg | 17% |
| Zinc | 3.87 mg | 35% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.04 mg | 2% |
| Selenium | 13.7 µg | 25% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.04 g | 15% |
| Monounsaturated fat | 2.84 g | - |
| Polyunsaturated fat | 0.55 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (ground, cooked, broiled) | Category average | Difference |
|---|---|---|---|
| Calories | 172 | 216 | -20% |
| Protein | 24.4 g | 23.1 g | +6% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 7.56 g | 13.1 g | -42% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 83 mg | 75.3 mg | +10% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175291. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.