Lamb (australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised) nutrition facts

100 grams of lamb, australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised contain 174 calories, 31 g of protein, 0 g of carbohydrates and 5.6 g of fat. It is an excellent source of vitamin B12 (63% DV), protein (61% DV), zinc (39% DV) and riboflavin (B2) (38% DV). Most of its calories (71%) come from protein.

Nutrition Facts
Calories174
% Daily Value*
Total fat 5.63 g7%
Saturated fat 2.24 g11%
Trans fat 0.37 g
Cholesterol 111 mg37%
Sodium 86 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30.7 g61%
Vitamin D 0 µg0%
Calcium 5 mg0%
Iron 2.02 mg11%
Potassium 192 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 71%Carbs 0%Fat 29%
174calories
30.7 gprotein
0 gcarbs
5.63 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1263%
  • Protein61%
  • Zinc39%
  • Riboflavin (B2)38%
  • Niacin (B3)33%
  • Selenium28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.4 mg3%
Thiamin (B1)0.1 mg9%
Riboflavin (B2)0.49 mg38%
Niacin (B3)5.26 mg33%
Pantothenic acid (B5)0.73 mg15%
Vitamin B60.4 mg24%
Vitamin B121.51 µg63%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2.02 mg11%
Potassium192 mg4%
Magnesium19 mg5%
Phosphorus151 mg12%
Zinc4.28 mg39%
Copper0.12 mg13%
Manganese0.01 mg0%
Selenium15.6 µg28%

Fats

NutrientAmount% DV
Saturated fat2.24 g11%
Trans fat0.37 g-
Monounsaturated fat2.29 g-
Polyunsaturated fat0.64 g-

Other

NutrientAmount% DV
Water64.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised)Category averageDifference
Calories174216-19%
Protein30.7 g23.1 g+33%
Total carbohydrate0 g0.15 g-100%
Total fat5.63 g13.1 g-57%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium86 mg75.3 mg+14%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174886. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.