Lamb (australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw) nutrition facts

100 grams of lamb, australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw contain 122 calories, 23 g of protein, 0 g of carbohydrates and 3.5 g of fat. It is an excellent source of vitamin B12 (66% DV), protein (45% DV), niacin (B3) (35% DV) and zinc (32% DV). Most of its calories (74%) come from protein.

Nutrition Facts
Calories122
% Daily Value*
Total fat 3.53 g5%
Saturated fat 1.27 g6%
Trans fat 0.17 g
Cholesterol 54 mg18%
Sodium 93 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.5 g45%
Vitamin D 0 µg0%
Calcium 4 mg0%
Iron 1.58 mg9%
Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 74%Carbs 0%Fat 26%
122calories
22.5 gprotein
0 gcarbs
3.53 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1266%
  • Protein45%
  • Niacin (B3)35%
  • Zinc32%
  • Riboflavin (B2)28%
  • Vitamin B623%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.31 mg2%
Thiamin (B1)0.1 mg9%
Riboflavin (B2)0.36 mg28%
Niacin (B3)5.54 mg35%
Pantothenic acid (B5)0.71 mg14%
Vitamin B60.4 mg23%
Vitamin B121.58 µg66%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron1.58 mg9%
Potassium227 mg5%
Magnesium21 mg5%
Phosphorus163 mg13%
Zinc3.48 mg32%
Copper0.1 mg11%
Manganese0.01 mg0%
Selenium12.2 µg22%

Fats

NutrientAmount% DV
Saturated fat1.27 g6%
Trans fat0.17 g-
Monounsaturated fat1.34 g-
Polyunsaturated fat0.36 g-

Other

NutrientAmount% DV
Water74.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw)Category averageDifference
Calories122216-43%
Protein22.5 g23.1 g-3%
Total carbohydrate0 g0.15 g-100%
Total fat3.53 g13.1 g-73%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium93 mg75.3 mg+23%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174887. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.