Lamb (australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw) nutrition facts

100 grams of lamb, australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw contain 196 calories, 21 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (52% DV), protein (41% DV), niacin (B3) (32% DV) and zinc (28% DV). Most of its calories (58%) come from fat.

Nutrition Facts
Calories196
% Daily Value*
Total fat 12.7 g16%
Saturated fat 5.86 g29%
Trans fat 0.86 g
Cholesterol 59 mg20%
Sodium 87 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.6 g41%
Vitamin D 0 µg0%
Calcium 5 mg0%
Iron 1.47 mg8%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 42%Carbs 0%Fat 58%
196calories
20.6 gprotein
0 gcarbs
12.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1252%
  • Protein41%
  • Niacin (B3)32%
  • Zinc28%
  • Riboflavin (B2)24%
  • Vitamin B621%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.24 mg2%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.32 mg24%
Niacin (B3)5.08 mg32%
Pantothenic acid (B5)0.64 mg13%
Vitamin B60.36 mg21%
Vitamin B121.25 µg52%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron1.47 mg8%
Potassium210 mg4%
Magnesium18 mg4%
Phosphorus147 mg12%
Zinc3.03 mg28%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium10.7 µg19%

Fats

NutrientAmount% DV
Saturated fat5.86 g29%
Trans fat0.86 g-
Monounsaturated fat5 g-
Polyunsaturated fat0.86 g-

Other

NutrientAmount% DV
Water67.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw)Category averageDifference
Calories196216-9%
Protein20.6 g23.1 g-11%
Total carbohydrate0 g0.15 g-100%
Total fat12.7 g13.1 g-3%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium87 mg75.3 mg+16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174894. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.