Lamb (variety meats and by-products, spleen, cooked, braised) nutrition facts
100 grams of lamb, variety meats and by-products, spleen, cooked, braised contain 156 calories, 27 g of protein, 0 g of carbohydrates and 4.8 g of fat. It is an excellent source of vitamin B12 (220% DV), iron (215% DV), selenium (91% DV) and protein (53% DV). Most of its calories (71%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12220%
- Iron215%
- Selenium91%
- Protein53%
- Niacin (B3)37%
- Zinc36%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 26 mg | 29% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 5.87 mg | 37% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 5.29 µg | 220% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 38.7 mg | 215% |
| Potassium | 248 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 341 mg | 27% |
| Zinc | 3.94 mg | 36% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.06 mg | 3% |
| Selenium | 49.8 µg | 91% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.58 g | 8% |
| Monounsaturated fat | 1.27 g | - |
| Polyunsaturated fat | 0.35 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.4 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (variety meats and by-products, spleen, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 156 | 216 | -28% |
| Protein | 26.5 g | 23.1 g | +15% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 4.77 g | 13.1 g | -64% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 58 mg | 75.3 mg | -23% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174365. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.