Lamb (variety meats and by-products, spleen, raw) nutrition facts
100 grams of lamb, variety meats and by-products, spleen, raw contain 101 calories, 17 g of protein, 0 g of carbohydrates and 3.1 g of fat. It is an excellent source of iron (233% DV), vitamin B12 (223% DV), selenium (59% DV) and niacin (B3) (49% DV). Most of its calories (71%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron233%
- Vitamin B12223%
- Selenium59%
- Niacin (B3)49%
- Protein34%
- Riboflavin (B2)27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 23 mg | 26% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 7.9 mg | 49% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 5.34 µg | 223% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 41.9 mg | 233% |
| Potassium | 358 mg | 8% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 280 mg | 22% |
| Zinc | 2.84 mg | 26% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.05 mg | 2% |
| Selenium | 32.4 µg | 59% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.03 g | 5% |
| Monounsaturated fat | 0.81 g | - |
| Polyunsaturated fat | 0.23 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.2 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (variety meats and by-products, spleen, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 101 | 216 | -53% |
| Protein | 17.2 g | 23.1 g | -26% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 3.1 g | 13.1 g | -76% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 84 mg | 75.3 mg | +12% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174364. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.