Lamb (variety meats and by-products, pancreas, raw) nutrition facts
100 grams of lamb, variety meats and by-products, pancreas, raw contain 152 calories, 15 g of protein, 0 g of carbohydrates and 9.8 g of fat. It is an excellent source of vitamin B12 (250% DV), selenium (62% DV), phosphorus (32% DV) and protein (30% DV). Most of its calories (60%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12250%
- Selenium62%
- Phosphorus32%
- Protein30%
- Niacin (B3)23%
- Vitamin C20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 18 mg | 20% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 3.7 mg | 23% |
| Pantothenic acid (B5) | 1 mg | 20% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 6 µg | 250% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 2.3 mg | 13% |
| Potassium | 420 mg | 9% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 400 mg | 32% |
| Zinc | 1.93 mg | 18% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.04 mg | 2% |
| Selenium | 34.3 µg | 62% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.44 g | 22% |
| Monounsaturated fat | 3.54 g | - |
| Polyunsaturated fat | 0.48 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.8 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (variety meats and by-products, pancreas, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 152 | 216 | -30% |
| Protein | 14.8 g | 23.1 g | -36% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 9.82 g | 13.1 g | -25% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 75 mg | 75.3 mg | 0% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172538. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.