Lamb (variety meats and by-products, pancreas, cooked, braised) nutrition facts
100 grams of lamb, variety meats and by-products, pancreas, cooked, braised contain 234 calories, 23 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin B12 (231% DV), selenium (118% DV), protein (46% DV) and phosphorus (34% DV). Most of its calories (60%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12231%
- Selenium118%
- Protein46%
- Phosphorus34%
- Zinc24%
- Vitamin C22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 20 mg | 22% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2.56 mg | 16% |
| Pantothenic acid (B5) | 0.85 mg | 17% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 5.54 µg | 231% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 2.12 mg | 12% |
| Potassium | 291 mg | 6% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 431 mg | 34% |
| Zinc | 2.68 mg | 24% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.04 mg | 2% |
| Selenium | 64.8 µg | 118% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.84 g | 34% |
| Monounsaturated fat | 5.45 g | - |
| Polyunsaturated fat | 0.74 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 59.6 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (variety meats and by-products, pancreas, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 234 | 216 | +8% |
| Protein | 22.8 g | 23.1 g | -1% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 15.1 g | 13.1 g | +15% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 52 mg | 75.3 mg | -31% |
Ask AI about Lamb (variety meats and by-products, pancreas, cooked, braised)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172539. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.