Lamb (australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled) nutrition facts

100 grams of lamb, australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled contain 234 calories, 32 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (72% DV), protein (64% DV), niacin (B3) (56% DV) and vitamin B6 (35% DV). Most of its calories (55%) come from protein.

Nutrition Facts
Calories234
% Daily Value*
Total fat 11.7 g15%
Saturated fat 5.69 g28%
Trans fat 0.63 g
Cholesterol 92 mg31%
Sodium 85 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 32.2 g64%
Vitamin D 0 µg0%
Calcium 11 mg1%
Iron 2.36 mg13%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 55%Carbs 0%Fat 45%
234calories
32.2 gprotein
0 gcarbs
11.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1272%
  • Protein64%
  • Niacin (B3)56%
  • Vitamin B635%
  • Zinc30%
  • Riboflavin (B2)28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.41 mg3%
Thiamin (B1)0.15 mg13%
Riboflavin (B2)0.37 mg28%
Niacin (B3)8.93 mg56%
Pantothenic acid (B5)0.66 mg13%
Vitamin B60.6 mg35%
Vitamin B121.73 µg72%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron2.36 mg13%
Potassium320 mg7%
Magnesium26 mg6%
Phosphorus216 mg17%
Zinc3.28 mg30%
Copper0.13 mg15%
Manganese0.01 mg0%
Selenium15.2 µg28%

Fats

NutrientAmount% DV
Saturated fat5.69 g28%
Trans fat0.63 g-
Monounsaturated fat4.79 g-
Polyunsaturated fat0.65 g-

Other

NutrientAmount% DV
Water56.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled)Category averageDifference
Calories234216+8%
Protein32.2 g23.1 g+39%
Total carbohydrate0 g0.15 g-100%
Total fat11.7 g13.1 g-11%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium85 mg75.3 mg+13%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172589. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.