Lamb (australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled) nutrition facts

100 grams of lamb, australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled contain 236 calories, 33 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (74% DV), protein (66% DV), niacin (B3) (57% DV) and vitamin B6 (35% DV). Most of its calories (56%) come from protein.

Nutrition Facts
Calories236
% Daily Value*
Total fat 11.5 g15%
Saturated fat 5.63 g28%
Trans fat 0.62 g
Cholesterol 103 mg34%
Sodium 85 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 33.2 g66%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 2.46 mg14%
Potassium 294 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 56%Carbs 0%Fat 44%
236calories
33.2 gprotein
0 gcarbs
11.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1274%
  • Protein66%
  • Niacin (B3)57%
  • Vitamin B635%
  • Zinc34%
  • Riboflavin (B2)33%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A5 µg1%
Vitamin C0 mg0%
Vitamin E0.4 mg3%
Thiamin (B1)0.16 mg13%
Riboflavin (B2)0.43 mg33%
Niacin (B3)9.14 mg57%
Pantothenic acid (B5)0.68 mg14%
Vitamin B60.59 mg35%
Vitamin B121.78 µg74%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron2.46 mg14%
Potassium294 mg6%
Magnesium28 mg7%
Phosphorus220 mg18%
Zinc3.79 mg34%
Copper0.15 mg16%
Manganese0.01 mg0%
Selenium15.4 µg28%

Fats

NutrientAmount% DV
Saturated fat5.63 g28%
Trans fat0.62 g-
Monounsaturated fat4.7 g-
Polyunsaturated fat0.64 g-

Other

NutrientAmount% DV
Water55.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled)Category averageDifference
Calories236216+9%
Protein33.2 g23.1 g+44%
Total carbohydrate0 g0.15 g-100%
Total fat11.5 g13.1 g-12%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium85 mg75.3 mg+13%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172661. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.