Lamb (australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled) nutrition facts

100 grams of lamb, australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled contain 305 calories, 29 g of protein, 0 g of carbohydrates and 21 g of fat. It is an excellent source of protein (57% DV), vitamin B12 (55% DV), niacin (B3) (49% DV) and vitamin B6 (32% DV). Most of its calories (63%) come from fat.

Nutrition Facts
Calories305
% Daily Value*
Total fat 21.2 g27%
Saturated fat 10.7 g53%
Trans fat 1.44 g
Cholesterol 91 mg30%
Sodium 79 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.5 g57%
Vitamin D 0 µg0%
Calcium 11 mg1%
Iron 2.24 mg12%
Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 37%Carbs 0%Fat 63%
305calories
28.5 gprotein
0 gcarbs
21.2 gfat

Values shown for 100 g.

Rich in

  • Protein57%
  • Vitamin B1255%
  • Niacin (B3)49%
  • Vitamin B632%
  • Zinc27%
  • Riboflavin (B2)26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.31 mg2%
Thiamin (B1)0.14 mg11%
Riboflavin (B2)0.34 mg26%
Niacin (B3)7.82 mg49%
Pantothenic acid (B5)0.63 mg13%
Vitamin B60.54 mg32%
Vitamin B121.33 µg55%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron2.24 mg12%
Potassium292 mg6%
Magnesium24 mg6%
Phosphorus199 mg16%
Zinc3 mg27%
Copper0.12 mg13%
Manganese0.01 mg0%
Selenium12.9 µg23%

Fats

NutrientAmount% DV
Saturated fat10.7 g53%
Trans fat1.44 g-
Monounsaturated fat8.43 g-
Polyunsaturated fat1.23 g-

Other

NutrientAmount% DV
Water49.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled)Category averageDifference
Calories305216+41%
Protein28.5 g23.1 g+23%
Total carbohydrate0 g0.15 g-100%
Total fat21.2 g13.1 g+62%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium79 mg75.3 mg+5%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174415. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.