Lamb (australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised) nutrition facts
100 grams of lamb, australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised contain 238 calories, 34 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (148% DV), zinc (71% DV), protein (68% DV) and niacin (B3) (29% DV). Most of its calories (60%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12148%
- Zinc71%
- Protein68%
- Niacin (B3)29%
- Copper24%
- Riboflavin (B2)22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.7 mg | 29% |
| Pantothenic acid (B5) | 0.78 mg | 16% |
| Vitamin B6 | 0.21 mg | 12% |
| Vitamin B12 | 3.56 µg | 148% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 2.71 mg | 15% |
| Potassium | 287 mg | 6% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 221 mg | 18% |
| Zinc | 7.78 mg | 71% |
| Copper | 0.22 mg | 24% |
| Manganese | 0.02 mg | 1% |
| Selenium | 10.6 µg | 19% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.17 g | 21% |
| Monounsaturated fat | 4.16 g | - |
| Polyunsaturated fat | 0.5 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 57 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 238 | 216 | +10% |
| Protein | 34.2 g | 23.1 g | +48% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 10.2 g | 13.1 g | -22% |
| Sodium | 78 mg | 75.3 mg | +4% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174420. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.