Lamb (australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled) nutrition facts
100 grams of lamb, australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contain 291 calories, 22 g of protein, 0 g of carbohydrates and 22 g of fat. It is an excellent source of vitamin B12 (138% DV), zinc (51% DV), protein (43% DV) and niacin (B3) (28% DV). Most of its calories (70%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12138%
- Zinc51%
- Protein43%
- Niacin (B3)28%
- Riboflavin (B2)21%
- Selenium15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 4.43 mg | 28% |
| Pantothenic acid (B5) | 0.72 mg | 14% |
| Vitamin B6 | 0.21 mg | 12% |
| Vitamin B12 | 3.3 µg | 138% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 28 mg | 2% |
| Iron | 1.58 mg | 9% |
| Potassium | 295 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 177 mg | 14% |
| Zinc | 5.61 mg | 51% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.01 mg | 1% |
| Selenium | 8.2 µg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 10.5 g | 53% |
| Monounsaturated fat | 8.64 g | - |
| Polyunsaturated fat | 0.82 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 56.6 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled) | Category average | Difference |
|---|---|---|---|
| Calories | 291 | 216 | +35% |
| Protein | 21.7 g | 23.1 g | -6% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 22 g | 13.1 g | +68% |
| Sodium | 88 mg | 75.3 mg | +17% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172595. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.